Avoiding
smoking triggers will help reduce the urge to smoke, but you can't avoid
cravings entirely. But cigarette cravings don't last long, so if you're tempted
to light up, remember that the craving will pass and try to wait it out. It
also helps to be prepared in advance. Having a plan to cope with cravings will
help keep you from giving in.
Distract yourself. Do the...
